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As far as the exercise aspect goes, I'd have to stress two things that have already been said:
1) Start with babysteps (small goals so you don't lose motivation)
2) Find someone to go to the gym with. Honestly, I have been going to the gym by myself for the last year or so, and have no problem with it. However, if I hadn't been motivated by friends to get to the gym initially, I might not be going at all anymore.
Good luck and don't give up
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