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Muscle aches
Hi everyone. A few weeks ago I joined the local gym, but last night was the first time since joining that I've actually been able to go. I've got my routine worked out, I can go three times a week for mostly fat loss, and some muscle building too.
My muscles are killing me today. Tomorrow morning I'm due to go back (Sun., Tues. and Thurs. are my days). When your muscles ache lke this, is it best to just get back in the gym and keep going? Or is it best to do it slowly and build up flexibility or a resistance to the pain?
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