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ChasingAmy · 08-07-2004, 09:08 PM

Well for a guy my size I looked at a few websites for calculating Basal Metabolism. Mine was approx 2500 calories. Thats what I "burn" in a day without any excercise.

I have read many places that if you want to maintain they usually say eat 2200~-2500 calories a day. So the above isnt too bad for that purpose. Especially if you are eating roughly the same amount of cals 5 times a day.

Its been working okay for me, like I said in another thread, I have lost 20 lbs in the last 2 months with my new excercise routine.

Try the recipe, its pretty tasty. I use Vanilla flavored whey. Plus the blueberries are the highest rated berry (I think, besides the new "Acai berry") in free radical fighting antioxidents!!

Enjoy!

08-07-2004, 09:08 PM	#6 (permalink)
ChasingAmy Single :) FFA Location: Prince George, British Columbia	Well for a guy my size I looked at a few websites for calculating Basal Metabolism. Mine was approx 2500 calories. Thats what I "burn" in a day without any excercise. I have read many places that if you want to maintain they usually say eat 2200~-2500 calories a day. So the above isnt too bad for that purpose. Especially if you are eating roughly the same amount of cals 5 times a day. Its been working okay for me, like I said in another thread, I have lost 20 lbs in the last 2 months with my new excercise routine. Try the recipe, its pretty tasty. I use Vanilla flavored whey. Plus the blueberries are the highest rated berry (I think, besides the new "Acai berry") in free radical fighting antioxidents!! Enjoy! __________________ Don't you know about the bird? Last edited by ChasingAmy; 08-07-2004 at 09:12 PM..