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I think the best atmosphere to really get excersize is in a gym environment. I think it pushes you harder to work hard, because of the other people, and if you know you are paying money for a membership it will encourage you to go and get your moneys worth. Just make sure the gym is somewhat close to where you live, or close to where you work. Make it a habit to go everday, or 5 days a week, and you don't even have to lift weights at the begining. Just go on a cardio machine for 15 minutes, and work up a good sweat.
As for your diet, just make sure to try and eat healthy. If you want fast food, try going to subway instead of mcdonalds. And instead of getting mayo, get mustard. Instead of getting salami, get turkey. Simple things like that. Don't deny yourself good food once in a while, but eat things in moderation, never over eat.
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