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I hear ya on the messed up sleeping..I used to werk shift werk..12 hour shifts..2 days on 2 days off 3 days on 2 days off 2 days on 3 days off..
It was 8am to 8pm, one shift was day next set was night, back and forth..
That really messed my sleeping up..I had to basically force my self to go to sleep..as much as i hated it I had to or I was not getting any sleep..
Haven't werked shift werk in 5 years but I still wake up in the middle of the night wide awake..but I really had to force myself to do it..
I'd make myself stay awake till that night..and be so dead tired..that when 9 or 10 came along i had to crash..eventually i started sleeping at night and not the days
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