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I think I probably dream more now than when I was younger. The good thing now is that I always know it's a dream. If it's good, I'll stay with it as long as I can. If it's bad, I just say "enough of this crap", and wake myself up.
You are right about remembering them, write down anything at all that comes to mind as soon as possible, almost any consious brain activity at all makes them turn into smoke.
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