Quote:
Originally posted by repeater
Very interesting article. It seems kind of difficult though to flex the muscle when you're just sitting down. I guess it takes some practice to figure it out.
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Thats because its not very strong. After enough practice you will be able to flex and hold for 30 seconds or so while sitting.
Just don't overdo the practicing. Do like 20 flexes of the muscle twice a day. No more. Otherwise life could be uncomfortable for you
