|
Normally, If my sleep pattern gets disrupted, I'll just not sleep until I would have if it was normal, rather than try to make up for it. I feel worse if I don't sleep well, or long enough, or even too long, so I just find it easier to stay awake for 30 hours, and then get back to normal sleep patterns. But everyone is different, I know a lot of people who could never do what I do in terms of sleep habits.
|