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the only way your going to get big calfs is by heavy weight with low reps and the proper nutrition. if your not getting the proper diet then how do you expect them to grow? if your not breaking them down with big weight then how do you expext them to grow?
you will never get big calfs by running/blading/cycling or whatever. do you get a big chest from doing pushups all day?...nope....so why would running give you big calfs?
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