Yep, you can get pectoral implants too. Like a male boob job. It's pretty sad.
If you don't have access to a calf raise machine, you can either use a leg press machine with your tiptoes or you can hold a pair of dumbbells in your hands while standing one-footed on a box or ledge with the back of your foot hanging free. Then raise yourself up by the toes and lower until the back of your foot is lower than the box. Keep going then repeat with the other leg.
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