DOn't pop the blisters - they'll only get infected.
How are your arches? From what you are describing, your feet are turning in... do they do this in shoes as well? Sneakers or dress shoes you will see one edge of the heel being worn down more than the other.
You might want to check with an orthopedist ( some of the better shoe stores have them in the stores) and see if there's any kind of insert you can get to turn your feet out a little...
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