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Do kickboxing because you want to try a contact sport and activity. If you are simply looking to get into shape, there are many other activities that will do it safer and more effectively. If you want to learn how to fight and kick somebody with a side benefit of exercise, then kickbox.
That is the thing about succesful exercise. Find something YOU LIKE and stick with it. It doesn't matter how highly any form of exercise or diet is, if you like it you will stick to it. Conversely, if you hate it, you will eventually quit.
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