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dalnet22 is right.
At least in my case. 300 lbs wasnt meant to go for a jog down the road... at least not for more than a block that is hahahah...
Treadmills do half (or more) of the work for you! I can run for a few blocks then I start getting shin splints. I need to do some Tibialis curls I hear that helps lots.
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Don't you know about the bird?
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