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^^^
nononononono... assuming i understand what you're saying right (and i'm drunk right now)...
higher intensity = more calories burned, less from fat (by ratio)
lower intensity = less calories burned, more of them from fat (by ratio)
so if you're only doin g 15 minutes of cardio (and you should be doing more), you'll burn more calories overall by doing higher intensity.
oh, and if you're only doing 15 minutes including warm up and cool down then you're only doing 5 minutes of actual cardio... that's not enough... you really should be aiming for 30 minutes 4-5 days a week. if you want to burn fat, the more the better and weigh ttrain too.
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shabbat shalom, mother fucker! - the hebrew hammer
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