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ahh... i was confused between the calories and fat relationship.
I thought the more calories you burn using a high level of cardio intensity will result in more fat being burned. but from what i'm reading, this relationship only holds true for longer cardio workouts at a high intensity. (correct me if i'm wrong)
if i only do cardio for 15min (including warmup/cool down) 2-3 times a week and my goal is FAT BURNING, then doing lower intensity is the way to go? or should i just stick with my HIIT regime?
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