Quote:
Originally posted by pocon1
...
as far as weight loss, more calories burned is more weight lost. Total calories are the biggest determinant of weight loss. Everything else is way below that in importance.
|
this is the part i don't understand. the harder you work (as indicated by a higher heart rate), the more calories you burn thus the more fat burned.. isn't this how it works?
how can a "fat burning" heart heart lead to more fat burned when you aren't working very hard?
it seems to me that the harder you run, the better the fat burning results will be..