thebeat

I'd like to loose about 30lbs, and thinkin about using ediets.com, they offer several approaches (you may use it) I do not have a lot of time to do physical workouts (ie: weights, etc) I work alot and I dont really have the opportunity to make my own meals, when I do eat out which is alot, I choose for Subway generally. I guess I'd like to make a lifestyle change, cutting out the cola..etc

Now the Questions


Have any of you used ediets.com?

Have any of you taken the atkins approach?

otherwise what other approach would you suggest?

Thanks in advance

TB

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