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Old 07-30-2004, 01:54 PM   #2 (permalink)
Seaver
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Location: Fort Worth, TX
Creatine simply gives food to your muscles. It has no real side effects. I used it for part of my HighSchool sports career, for a while people said it made you more aggressive, but it doesnt.

Personal experience was that it seemed worthless. I used it for 6 months working out 5-6 days a week, and saw less than expected improvement. For the next 6 months I stopped and increased hugely (same workout/diet). It could be that it was genetics deciding when I grew muscles, but Creatine didnt help me. Friends of mine did notice a big improvement with it. It's not too expensive anymore, so if you want to go for it.
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