View Single Post
Old 07-30-2004, 09:20 AM   #1 (permalink)
BCD
Insane
 
BCD's Avatar
 
Location: Charlotte, NC
Creatine and/or Glutamine

I went from a 2-3 day a week workout program with no cardio and an extremely crappy diet to a 5 day a week focused weights and cardio workout program coupled with a good diet, meal replacements and pro-whey supplements. I am seeing good fat loss and some more size and strength, but want to take it to the next level. I have an ectomorphic body type, so even though I'm in good shape I still look way too thin. People have mentioned me looking into taking creatine or glutamine. Any thoughts? Are there any sideeffects I should be aware of? Thanks.

Last edited by BCD; 07-30-2004 at 01:16 PM..
BCD is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73