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Lower your salt consumption -- if you start reading labels, you will be astounded at the amount of salt in everything...
Drink more water.
Cut down on caffeine
Increase your intake of foods rich in potassium (bananas, beets, cantelope, lima beans, winter squash, potatos, raisins, etc.)
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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