If your primary time of flexings your "kegs" is during bathroom breaks your prolly gonna end up messing with your urinary system(possibly). It is quite easy to do it anywhere.
Check out:
http://www.sex-project.com/kegels.shtml
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I know not how I may seem to others, but to myself I am but a small child wandering upon the vast shores of knowledge, every now and then finding a small bright pebble to content myself with. [Plato]
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