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Oh and 15-30 delay in orgasm seems pretty useless.
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It's about having control. If you stop while at the edge it can keep you off for as long as you want.
What I use it for is to make the orgasm more explosive, as others have said it here, it's fucking great.
Oh, kutulu got it right. The way I've always done it is to stop peeing. You know instantly if you're doing the right muscle, and you can do it whenever you need to take a piss. Once you figure out which muscle it is try it out while having sex or masterbating, you'll figure it out.