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I was diagnosed with borderline hypertension, exercise did the trick for me, but sounds like you have that taken care of, I would recommend cutting your salt intake quite a bit too.
FYI, I think I also have white coat syndrome, cuz when I check it on my own, I am high normal, at the docs, I am a bit higher. Check it on your own.
I have heard stay away from the drugs, a buddy of mine took them and they reduced the sex drive.
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