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If you remember the pitcher Steve Carlton he had huge forearms and he used to fill a larger container/barrel with rice and thrust his hands into the rice up to his elbows then clench and unclench his hands and slowly circle his hands in the rice. You could probably start with dried beans and it would be easier. You can buy a 25lb bag of rice or dried beans at any local mexican or asian market for much cheaper than your traditional supermarket.
Holding onto padles and moving your arms in water would help too.
That stick thing with the weight on the rope really does work. It burns.
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"Remember, it takes two to lie. One to lie and one to listen." -Homer
Unless you are the freakin Highlander, what is the point in learning how to fight with a sword?
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