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My calves hadn't developed as much as rhe rest of my body, despite the fact that I was doing calf exercises with heavy weights. Then my wife got me into roller skating (traditional skates, not blades), which I did fairly regularly. And I noticed, finally, the beginning of those diamond-shaped calves that people want. Just the beginning. So I started skating 3-4 miles a day wearing ankle weights. Started at a pound each ankle, worked up to three. Inside a few months I had diamonds. And even though I haven't skated in years, they've stayed with me.
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