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I love Atkins posts. Atkins works.
I hope everyone posting has read the book, and understands the rules and principles.
I use menu options like chicken breast taco salad, tuna fish, tuna salad, chicken salad, cole slaw, more salad, lean steaks, egg white omlets and lots of veggies.
Avoid alcohol, it is a show stopper. You can be in ketosis and not lose weight if you are drinking enough (been there).
Take your supplements.
Exercise in the fat burning heartrate for your age group and other factors. Increase duration. Use weights to maintain muscle.
It works for me.
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Back button again, I must be getting old.
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