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I just try and keep it easy personally, doing twenty minutes a day, rest if I need to just as long as it isn't a long break. It's helped me tone and loose excess fat weight but I also eat right which is a really good life choice if you ask me. Both swimming and eating right is the perfect way to go if you ask me.
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I'm kind of jealous of the life I'm supposedly leading.
- Zach Braff
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