i've punched my pillow a few times, except that didn't end well... i bruised the palm of my hand all the way through the pillow and almost broke my finger. (i was holding it in the other hand because i didn't feel like leaning over the bed and swinging down on it).
a few times i punched my door frame.... i cracked it one time and split my knuckle another(i'm talking about the border around the door, not the door itself.. we have flimsy hollow doors)
now i just go down and beat on the punching bag for a while... by the way it's great exercise and can be great cardio if you know how to do it right (my alternative for running... although it doens't do much for the fat in my legs)
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In the end we are but wisps
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