Cardio is damn near impossible while on Atkins. Thats why the diet is useless for anyone who does aerobic exercise. The body feeds on carbs when active--if you dont have any carbs, youll have no energy. When you try the cardio, its going to hurt. Youre going to feel completely lethargic, overly tired, and generally just hate it. If you used to do long distance cardio, imagine the worst bonk you have ever felt, and then imagine feeling like that almost from the start.
Thats not to say Atkins doesn't have its place. Its just that if you are trying to do cardio while on it, forget it. Maybe some weights?
Congrats on the weight loss
