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You got it. The time may vary depending on what your conditioning is. :40 may be easy for some but hard for others. Find the right speed that is a hard pace for you and work with that. :40 is a good target to start with, then adjust up or down from there.
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"If something has to give then it always will."
-- Editors
Last edited by Nazggul; 07-26-2004 at 08:41 AM..
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