some comments if I may. most of the stuff I agree with
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Originally posted by Seaver
There are two types of muscles. Forgive me because I dont recall their names, but one is short and stocky cell, and the other is long and slender.
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you mean slow and fast twitch, I and IIa, IIb
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These are the ones that make you "cut".
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the cut look is to do with amount of lean mass and bodyfat not the type of fibre.
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Cardio - To effectively lose fat, instead of just burn calories you have to go past 30 min straight. Up until the 30min mark you're only burning what you had eaten that day, and as we all know we get hungry after a workout so you're not doing much. Past the 30min you're burning your reserves (fat).
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This is the good thing about HIIT. You don't have to do up to 30 minutes and it's more effective than prolonged cardio, in the fact that the effect keeps going for the rest of the day long after you finish.
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Lifting - This will cause you to (obviously) bulk up...You will notice slimming around your waist, but you wont be losing fat. Your body will redeposit the fat inside your muscles. So from the getgo you will notice a instant increase in bulk (though it wont be muscles).
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so you are saying lifting will make you bulk up with fat.