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Old 07-25-2004, 10:25 PM   #2 (permalink)
Rodney
Observant Ruminant
 
Location: Rich Wannabe Hippie Town
Old bench-press benches with built-in barbell racks are available cheap in many junk stores, at rummage sales, and the like. Any long, sturdy and stable bench will do, however, if you're using only light-moderate weights or have a spotter. Is the problem a lack of money or a lack of space?

There are actually quite a lot of exercises to be done with these simple weights -- the barbell, for example, can be used for far more than just bench presses -- and I'd tell you but I'm about to fall unconscious from lack of sleep. Perhaps some kind soul can point you at a website.
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