I have recently inherited a set of free weights, and I'm at a total loss at how to use them effectively.
I know of the standard bicep curl, but I'm more interested in working out my entire body rather than one area. If that is even possible...
I have two small dumbbell bars that I could do curls with, and a long one that I know you use for bench-presses and the like. The problem with that is that I have no real area where I could use the bench-press bar effectively.
Please help. I don't wanna be a dis-proportioned muscleman
