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Old 07-24-2004, 11:44 AM   #2 (permalink)
stevie667
Too Awesome for Aardvarks
 
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Location: Angloland
Do a bulk (muscle and fat gains), then a cut (lose fat, maintain muscle size).

Thats what most bodybuilders around the do, gaining muscle during a bulk (for instance over the winter), then cutting down in the spring to be ready for summer.

You will inevitably gain a little bit of fat on a bulk, it can't be avoided. Eat foods with less fat and processed sugars while bulking to try and keep fat gains down.
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