Quote:
IMO, the best Bicep exercise was what we called "21's". With a medium weight, you do seven reps from the bottom to half-way up, seven reps from half-way to full-up and then seven full curls. You do this whole series without stopping or breaking--it will burn.
|
ill second this one, i tend to do this at the end of a work out though to get the maximum burn i can get with my fatigued muscles.
if you want more info on body building try
www.abcbodybuilding.com