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Old 07-22-2004, 12:54 PM   #11 (permalink)
skinnymofo
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Location: Seattle
Quote:
IMO, the best Bicep exercise was what we called "21's". With a medium weight, you do seven reps from the bottom to half-way up, seven reps from half-way to full-up and then seven full curls. You do this whole series without stopping or breaking--it will burn.
ill second this one, i tend to do this at the end of a work out though to get the maximum burn i can get with my fatigued muscles.
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