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Good workout for starters. I swam for about 13 years through high school. Make sure you are using good technique, like alternating sides when breathing doing the freestyle (front crawl). If you just breath on one side, one of your arms will get stronger and one of you shoulders will take all the strain and begin to hurt. I learned this the hard way. Always have a purpose when swimming for exercise. The clock is there for a reason, use it.
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Calmer than you.
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