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i used to have a recurring dream that i would jump up, and keep rising higher. it was torture every second because if i started falling, i would splat. when i would start to fall, i would wake up just as i hit. with each dream, i progressively went higher, fell faster & farther and started to scream as i woke up.
finally, i read about controlling your dreams in the NYT magazine section and i concentrated before each dream that once it started happening, i would tell myself, in the dream, that it was just a dream.
i fucking worked and i started actually controlling myself flying around once i started rising.
i never had the dream again.
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