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Originally posted by SiNai
Seriously, coash, get off your high horse. Don't pretend that you are an expert and expect to belittle others by throwing garbage at them like
Truth is, you're not impressing anybody.
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maybe you could add smileys to all my posts before, then maybe you'll try to read into the information rather than the way it was delivered. if you don't agree with my points then give a counter argument, which hasn't been done so far.
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I'll swear by upright rows until somebody can convince me otherwise, and I personally haven't seen enough proof not to do them. In addition, I would recommend them to a beginner. I know and understand the reasons why they would injure, but it is a great lift to build shoulders and I wouldn't leave it out of my routine- at least some of the time. If it causes a rotator cuff injury, so be it, I'll have some time to work on my abs and legs while I wait it out.
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regardless of whether you think upright rows are detrimental, there are better alternatives such as hang cleans. don't believe me google a lifting board, do a poll of upright rows vs hang cleans
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Doing low weight, high rep exercises aren't going to build your muscle as fast as high weight, low rep. But, it is 'defining', according to coash's definition, because it sheds body fat,
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no, I didn't say low weight high rep sheds bodyfat. that's the rubbish im trying to get away from
