Quote:
Originally posted by giantpizzaman
toning: defining and adding shape to the muscle, as oppose to growing it or making gains the two kinda coem hand in hand, but if u tone up before you build you get a much nicer shape
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"defining and adding shape"
well 'defining' is the amount of body fat. and 'adding shape', well you can't change the shape of your muscle. so it's not really 'opposed' to growing