Quote:
Originally posted by coash
not really....no such thing as toning. the 'toned' look relates to muscle size and bodyfat amount. unless you're using periodisation you should always use highest weight you can handle. what you've outlined there is just basically a slower way of building muscle 
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toning: defining and adding shape to the muscle, as oppose to growing it or making gains
the two kinda coem hand in hand, but if u tone up before you build you get a much nicer shape