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Diet and excercise. That's all that is needed. One problem is that the weak minded America is so fad oriented that they float from one diet fad to the next and one trendy excercise program to the next (Atkins, south beach, taebo, gastric bypass surgery, etc.). They want instant results and when they don't get them they do off the diet and end up in worse shape than they were at first.
I can't wait until the low-carb craze ends and I can go back to buying steak at a reasonable price. $11.99/lb for a ribeye is fucking insane.
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