|
No I was never seriously overweight or obese. I'm just saying that there are healthier alternatives to McDonalds (and Mcdonalds isn't exactly good for feuling excersize).
I have, however, seen a friend who was over 200 lbs cut out junk food, eat healthier, excersize and lose 40-50 pounds. So, yeah, it can be done.
My mother had weight problems around my age so I'm assuming I could easily get there. I just pay close attention to my diet/excersize routine and, as of now, it seems to be working.
|