Quote:
Originally posted by st33lr4t
exactly...what are you goals?
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Agreed, most definitely.
There are a glut of "Fitness Trainers" out there these days just praying on people. Beware of anyone who tells you that such and such is the only way to go. You need to define your goals, educate yourself on what exercises produce what results, and then after doing them decide what works for you personally.