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limey · 07-16-2004, 10:37 AM

Fish Fish Fish. Fish has any amazing amout of protein and it is soooo clean. Very little calories, fat and carbs. It protein packed - any kind of fish. It also contains the omega fat that is good for you.
Another favourite of mine is not mentioned that much - Cottage Cheese. 150 grams (about 2 tablespoons) of ultra-low fat cottage cheese has 15 grms of protein / 95 calories / 0.5 grms of fat and about 7 grams of carbs. How good is that !- that's better then a protein bar!
My goal is to lose weight and gain muscle so I try to keep the calories low and the protein high.

07-16-2004, 10:37 AM	#36 (permalink)
limey Insane Location: not there	Fish Fish Fish. Fish has any amazing amout of protein and it is soooo clean. Very little calories, fat and carbs. It protein packed - any kind of fish. It also contains the omega fat that is good for you. Another favourite of mine is not mentioned that much - Cottage Cheese. 150 grams (about 2 tablespoons) of ultra-low fat cottage cheese has 15 grms of protein / 95 calories / 0.5 grms of fat and about 7 grams of carbs. How good is that !- that's better then a protein bar! My goal is to lose weight and gain muscle so I try to keep the calories low and the protein high. Last edited by limey; 07-19-2004 at 09:13 AM..