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How often to do cardio?
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07-15-2004, 10:32 PM
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matteo101
In transition
Location: north, no south abit, over to the right, getting warmer...there!
If you are trying to keep your heart ticking and burn off fat..then cardio everday is something you should keep doing. Don't listen to your friends, cardio is really good for you, and will help you accomplish your goals.
matteo101
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