Kadath

Edit:

"I don't believe making suggestions regarding how others should be doing this without being willing to come to terms with one's own sociopathologies is going to make a difference."

Well, I know what would fix it for me -- not being able to post more than once an hour in a thread. It's when I constantly recheck a thread to refute everything I disagree with that I spin out of control. So I guess that's one of my many sociopathic tendencies.
Also, knowing who pushes my buttons and sticking to my intent to ignore those people.

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