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i think everyone has an innate internal clock. hence, some people are early birds, others are night owls.
the thing is the world is on the early bird clock.
so us night owls hafta get up early to catch the worm same as the early bird. without as much sleep.
i remember not being able to sleep when i was in high school.
in the quiet hours of the night, i'd be sitting at the kitchen table looking at the newspaper or the sears catalog at 3am & my mom would walk in & ask what hell are you doing up? you have school in a fews hours!!
i'd shrug & answer, "i couldn't sleep."
if the head don't shut off, forget sleeping.
vice versa, once the head wakes up, forget sleeping. just get up.
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