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Listen to what apeman said. One addition that I would have would be to mix in shoulders on friday. My workout is just that:
Monday-chest & triceps
Wednesday-back & biceps
Friday-shoulders & legs
For bulking, I suggest heavy weight, low reps. ie. 4 or 5 sets of 6-8 reps. Get a spotter! Without a spotter you can't get the very important last few reps. Go til you can't go anymore then with your spotters help, go 2 more reps. Make sure you warm up, it's more important than you would guess. I had to take a year off due to not warming up properly.
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ef you-you effing ef
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