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I would say to start out really easy. Don't do any super sets or drop sets just yet. Take your time, give yourself ample rest in between sets. Do a weight that is heavy but not your max for the first couple of times out.
You want to get your body used to the new strain you will be putting on it. Don't just jump right in and go nuts, you will be sore for a long time if you do this, and possibly risk injury. Look around, perhaps schedule a session with a personal trainer to show you the ropes. Read up some stuff on the web, get some books. Do your homework basically. Start off slow before going nuts and really pushing it.
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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