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Creatine occurs naturally in the body. but is found in Red meats and Fish. The thing with it is if not taken properly ie with an abundance of water can cause an unessacary stress on kindeys. Be carefull if you decide to do it and start with a "loading phase" which is more or less to saturate you sys with it.
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"Computer games don't affect kids; I mean if Pac-Man
affected us as kids,we'd all be running around in
darkened rooms, munching magic pills and listening
to repetitive electronic music."
-Kristian Wilson, Nintendo, Inc, 1989
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